ABOUT US
Our Wellbeing Programme
Practical wellbeing sessions helping young men build confidence, resilience, emotional wellbeing, and healthier routines in a supportive, relatable environment
LIMITED PLACES AVAILABLE FOR OUR SUMMER YOUNG MENS WELLBEING PROGRAMMES (16-25)
SUMMER RESET
3 Week Programme (Free)
Every Friday - 1.30-3pm
24 July, 31 July and 7 August
90 minute sessions
• Wellbeing Talks
• Boxing Fitness
THE SEPTEMBER SHIFT
2 Week Programme (Free)
Every Friday - 1.30-3pm
14 August & 21 August
90 minute sessions
• Wellbeing Talks
• Boxing Fitness
YOUNG MENS WELLBEING TALKS & WORKSHOPS
A supportive and practical wellbeing programme designed to help young adults improve mental wellbeing, confidence, routine, emotional resilience, and self-belief.
Sessions create a safe, relatable space to talk, reflect, and develop healthier habits
without judgement.
Duration
45–90 minute sessions
• 1-to-1 or group options
• In-person or online
Key Topics
Stress & anxiety
• Confidence & self-esteem
• Motivation & routine
• Emotional wellbeing
• Communication & relationships
• Managing pressure & overthinking
Why Choose Us
Practical, relatable support
• Safe, non-judgemental approach
• Real tools for everyday life
• Tailored to individual needs
• Focus on long-term wellbeing and growth
BUILDING CONFIDENCE,WELLBEING & DIRECTION
Helping young adults build confidence, wellbeing, direction, and healthier habits for the future
Purpose & Identity
Build confidence, self-belief, direction, and a stronger sense of identity.
Wellbeing
Learn practical tools to manage stress, emotions, pressure, and mental wellbeing.
Work & Future Skills
Gain support with confidence, communication, routine, motivation, and employability tips.
Sustainable Habits
Develop healthier routines and realistic habits that are easier to maintain long term.
Email for more info: hello@mindtomotioncic.org
OUR 4 CORE PILLIARS
Identity & Purpose
Discovering who you are outside of the education system
Relationships & Communication
Developing strong, healthy social connections
Resilience & Adversity
Building the mental stamina to bounce back from setbacks.
Future & Agency
Taking active, confident ownership of your next steps