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Boxing tutorials

"NO NEED TO STRESS, WE'LL LOOK AFTER YOU"
WITH OUR EASY TO FOLLOW TUTORIALS FOR THE  BASIC PUNCHES, DEFENCE & STANCE

SIX BASIC PUNCHES (click icons to view tutorials below)

Mind to Motion participant practicing boxing techniques for mental health benefits
Step-by-step guide to proper boxing breathing techniques for fitness and stress relief

JAB

CROSS

LEFT HOOK

Detailed boxing tutorial for beginners on jab, cross, and hook punches – Mind to Motion UK

LEFT UPPERCUT

Step-by-step boxing workout guide designed to enhance mental wellbeing and fitness

RIGHT HOOK

Boxing training tutorial integrating mindfulness to support mental health recovery

RIGHT UPPERCUT

Mind to Motion boxing exercises designed to boost mental resilience and physical strength

BOXING STANCE:
ORTHODOX & SOUTHPAW

GUIDE TO HAND WRAPS

GUIDE TO THROWING A JAB

GUIDE TO THROWING A HOOK

BOXING TUTORIALS FOR BEGINNERS

GUIDE TO THROWING A CROSS

GUIDE TO THROWING AN UPPERCUT

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