ABOUT US
Our Wellbeing Programme
Practical wellbeing sessions helping young adults build confidence, resilience, emotional wellbeing, and healthier routines in a supportive, relatable environment
OUR MTM FRAMEWORK
MINDSET
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Know yourself
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Develop self-awareness
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Build confidence
OWNERSHIP
VITALITY
EMPOWERMENT
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Take responsibility
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Make positive choices
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Be accountable for your future
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Healthy body
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Healthy habits
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Healthy mind
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Purpose
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Direction
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Meaningful future
SUMMER PROGRAMMES
SUMMER RESET
FREE • 3-WEEK PROGRAMME
Kickstart your summer with purpose.
A high-impact programme for young men aged 16–25 to build realistic routines, boost confidence, and smash seasonal stress
📍 Hammersmith & Fulham
📅 Fridays: 24 July, 31 July, 7 Aug 1:30 PM – 3:00 PM
🥊 Includes: Wellbeing, resilience strategy, transition-to-work coaching, and all-levels boxing fitness
THE SEPTEMBER SHIFT
FREE • 2-WEEK PROGRAMME
Blast away summer brain fog. This fast-paced mental and physical sprint gives you the tools and stamina to succeed as you transition into education, or employment, for young men aged 16–25
📍 Hammersmith & Fulham
📅 Fridays: 14 Aug & 21 Aug 1:30 PM – 3:00 PM
🥊 Includes: Wellbeing, resilience strategy, transition-to-work coaching, and all-levels boxing fitness
DURATION
45–90 minute sessions
• 1-to-1 or group options
• In-person or online
KEY TOPICS
Stress & anxiety
• Confidence & self-esteem
• Motivation & routine
• Emotional wellbeing
• Communication & relationships
• Managing pressure & overthinking
WHY CHOOSE US
Practical, relatable support
• Safe, non-judgemental approach
• Real tools for everyday life
• Tailored to individual needs
• Focus on long-term wellbeing and growth
A supportive and practical wellbeing programme designed to help young adults 16-25 improve mental wellbeing, confidence, routine, emotional resilience, and self-belief.
Sessions create a safe, relatable space to talk, reflect, and develop healthier habits
without judgement.