We empower young people (16-25) to understand themselves, discover their purpose and choose careers that reflect who they are, what they value and the future they want to build

Gary Hanley Founder of Boxcore Fitness.jpg

"BUILDING THE PERSON

BEFORE THE PROFESSION"

MORE INFO

WHO WE ARE

We are a non-profit Community Interest Company (CIC) delivering vital early intervention for young adults 16-25 back transitioning into work

Through an impactful blend of conversation, group coaching, and boxing fitness, we equip young people with the practical tools they need to stay well, stay connected, and stay in absolute control of their future

As a social enterprise, 100% of our income is reinvested directly into supporting young adults before a mental health crisis can take root

MY STORY

Mind to Motion was created in memory of my brother, who tragically took his life at the start of 2025. His loss opened our eyes to how many young men find it difficult to speak about their mental health.

We combine boxing with open, honest conversations to give young adults space to move, connect, and look after their mental wellbeing. It’s about real support, real strength, and knowing you’re not alone.

SUMMER PROGRAMMES

SUMMER RESET

FREE • 3-WEEK PROGRAMME

Kickstart your summer with purpose. A high-impact programme for young adults aged 16–25 to build realistic routines, boost confidence, and smash seasonal stress

📅 Fridays: 24 July, 31 July, 7 Aug 1:30 PM – 3:00 PM

🥊 Includes: Wellbeing, resilience strategy, transition-to-work coaching, and all-levels boxing fitness

THE SEPTEMBER SHIFT

FREE • 2-WEEK PROGRAMME

Blast away summer brain fog. This fast-paced mental and physical sprint gives you the tools and stamina to succeed as you transition into education, or employment, for young men aged 16–25

📅 Fridays: 14 Aug & 21 Aug 1:30 PM – 3:00 PM

🥊 Includes: Wellbeing, resilience strategy, transition-to-work coaching, and all-levels boxing fitness

CONTACT US

FOLLOW THE MOVEMENT

@mind_to.motion_cic

Looking forward to this one! 🥊✨

Next Friday, we’re bringing the community together in Hammersmith for our Summer Reset. It’s the perfect mix of high-energy boxing and wellbeing focus to help you hit pause, sweat it out, and reset for the season ahead.

No ego, no experience needed, just good vibes and young adults looking to feel their best.

Drop a 🥊 in the comments if we’ll see you there, or hit the link in our bio to grab one of the last spots!

#YoungAdults #Wellbeing #BoxingLife #Hammersmith #mindtomotioncic

🥊 YOUNG MEN AGED 16–25: LEVEL UP THIS SUMMER

Lazy summer days? Brain fog? Missing structure? Not this year❗️

We are dropping x2 FREE fitness & mindset programs in West London to help you build bulletproof routines, smash stress, and prep for whatever is next - whether that’s college, uni, or stepping into your career.

📍 Location: A venue in Hammersmith / Shepherd’s Bush (Exact venue texted to you 7 days before start!)
Here’s what’s on offer:

🔘 1. THE SUMMER RESET (3 Weeks)
🏆 Best for: Building a strong physical routine early in the holidays.
📅 Fridays: 24 July, 31 July, 7 August
⏰ 1:30 PM – 3:00 PM
High-energy boxing/fitness conditioning mixed with elite mindset coaching to beat the holiday slump and build daily structure.

🔘 2. THE SEPTEMBER SHIFT (2 Weeks)
🚀 Best for: Blasting away brain fog and prepping for life’s next steps.
📅 Fridays: 14 August, 21 August
⏰ 1:30 PM – 3:00 PM
Lock in before the academic year starts. This intensive is built to help you crush the transition from education into work, college, or university. Master sleep resets, focus strategies, and how to perform under pressure.

🎒 WHAT YOU NEED TO KNOW:
✅ 100% FREE (Fully funded, but spaces are strictly limited)
✅ All equipment provided (Gloves & pads supplied, but feel free to bring your own if you have them!)
📝 Just bring: A notebook and a pen for the mindset sessions.

🔗 HOW TO CLAIM YOUR SPOT:
Spaces will go fast. Click QR code in post to register your interest 📲

#Hammersmith #ShepherdsBush #mindtomotioncic #WestLondon YouthFitness

Stronger Together: Men’s Wellbeing Event 💪
What an incredible day in Hammersmith! 🙌

A huge thank you to everyone who showed up and supported the Stronger Together event today. This was the first-ever men’s wellbeing event organized by Hammersmith & Fulham Council (@lbhf) and the NHS, and the turnout was absolutely fantastic! 📈💜

It was a privilege to connect with so many members of the public who took the time to engage, chat, and prioritise mental health. 🗣️

It was also wonderful to network and speak with other amazing charities doing vital work across the borough. We truly are stronger together! 🤝🌍

Let’s keep the conversation around men’s wellbeing going. Thank you, H&F! 🦅

#StrongerTogether #MensWellbeing #HammersmithAndFulham #mindtomotioncic

YOU VS YOU. 🥊
Stop fighting the noise. Focus on your next round.
Are you feeling this way?
▪️ Carrying the heavy weight of stress or worry completely alone?
▪️ Hit hard by a recent setback (job, career, or financial)?
▪️ Feeling isolated, disconnected, or stuck in a routine rut?
▪️ Slipping into old negative habits when no one is watching?

DO THIS NOW...
⚡️ Win the Morning, Win the Day: Reclaim your discipline through movement, hydration, and a clean routine before you touch your phone.
⏳ Get It Out of Your Head and Onto Paper: Stop letting stress and thoughts spin in endless loops inside. Write them down, break them into simple tasks, and build a clear, physical plan to execute

BE YOUR OWN COACH. 🧠
▪️ Shut out the noise, stop comparing yourself to others, and focus entirely on your next round.
▪️ Find a physical activity that requires focus and releases tension.

👥 Join a community that understands.
[Slide 4] CONNECT TODAY. 🔗
Scan the QR code in the image to join our community resilience network.
Start your next round with us. Together.
📧 hello@mindtomotioncic.org
🌐 mindtomotioncic.org
📸 @mind_to_motion_cic
#MensWellbeing #mindtomotioncic #MentalResilience #YouVsYou #Discipline MensMentalHealth CommunitySupport

🥊 YOU VS YOU CHALLENGE 🥊

Are you ready to test your speed and beat your own best? Next week, we’re throwing down a fun challenge and we want YOU to take part!

🔥 The Challenge:
2 rounds of 30 seconds throwing punches on the pads.
The Aim: Beat your first score of total punches thrown. It’s you vs you!

We are running this challenge in partnership with Hammersmith & Fulham Council and the NHS as part of the Men’s Wellbeing Event.

Whether you’re curious about our sessions, want to smash a fitness challenge, or simply want to stop by for a chat—we’d love to see you there.

📅 Sunday 21 June
📍 Lyric Square, Hammersmith, W6 0QL
🕙 10:00am – 1:00pm
Tag your workout partner, bring a friend, and come say hello! 👋

#⁠nindtomotioncic #MensWellbeing #HammersmithAndFulham #communitywellness #MensHealthMatters

📍 We’re excited to be attending this community event and hosting a stall focused on Men’s Wellbeing.

Come and meet the Mind to Motion CIC team between 10:00am–1:00pm, where we’ll be offering live demonstrations and sharing more about the work we do to support wellbeing, movement, connection and positive mental health.

Whether you’re curious about our sessions, want to get involved, or simply stop by for a chat - we’d love to see you.

📅 Sunday 21 June
📍 Lyric Square, Hammersmith, W6 0QL
🕙 10:00am–1:00pm

Bring a friend and come say hello 👋

#MensWellbeing #MentalWellbeing #mindtomotioncic #hammermithandfulham #communitywellbeing

NEW YOUNG ADULTS PROGRAMME
Ages 16–25

⭐ Purpose
🌱 Wellbeing
💪 Confidence
🎯 Skills

Build your future, one step at a time.

Join a supportive environment where you can connect, learn, grow, and take positive steps towards the future you want.

📩 Message us to find out more or register your interest.
📧 hello@mindtomotioncic.org

#mindtomotioncic #YoungAdults #Wellbeing #Confidence #PersonalDevelopment

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